• Angel in the Light
    DAILY BOOK OF MIRACLES,  LIFE

    Day 34 Feel Your Heart

    An excerpt from Krista’s Daily Book of Miracles, a book in progress, Copyright 2019-2020 Krista Marie Moore. Photo Credit: Private. 2019

    Many of us walk around in the world wearing a mask over our heart. Maybe we don’t even know we are wearing it. We have grown so used to trying to hold it together, to be strong for others. But there comes a time when we have to let it down and feel our own heart, feel our own soul. 

    What is really going on? How do I feel right now? What am I forgetting to remember in this moment? What do I feel in my heart right now?

    After a trauma, or a particular period of difficulty, we can get used to the pain. We can get used to suffering. We don’t even know we’re doing it, but we begin to hide it, even from ourselves. It is too difficult to look there again, to admit how we feel, when we are coping, just trying to get through. 

    It may seem on the outside that everything looks OK, but on the inside something doesn’t feel right. You may feel actual pain in your heart area, or it may just be like a pressure, a sadness, or a tension. Whatever you are feeling, go there. Go deep inside and feel the sadness, feel the pain, feel the excitement. Whatever you are feeling. Allow it.

    Many of us have been taught to disobey our own heart. We have been taught to obey others: our bosses, our parents, our spouses. We have learned to keep control of our emotions and push them down, as far down as possible, which leads to disease, tension, disability and even accidents. Sometimes life causes us to wake up through something that will catch our attention, make us feel again. It may be highly disagreeable, even more painful than the original feeling, but it gets our attention, and then we have a choice.

    Are you going to take this opportunity to heal this pain, or are you going to just push through? 

    You can’t push yourself forever. At some point, you’re going to need to rest. You’re going to need to feel. Those emotions will come back, they will find you.

    Dont’ be afraid of your feelings, of your emotions. They are there to guide you. If you are upset, admit that you are upset. Don’t push it down. Find a way to talk about it. If you are scared, be scared. Don’t pretend you are happy. Happiness will come only when you face your fears and find a way to transform, not pushing them away or denying.

    Daily Miracle Practice

    Feel your heart. What is inside? What is it saying to you? Is there someone you need to talk to? Are you lonely or sad? Do you need someone to lean on? Do you need a guide? 

    Let yourself feel. Then ask for what you need. 

    Our hearts grow bigger and stronger when we listen to their needs. 

    Go deep inside, and then find the answer. It will come to you.

    Daily Miracle Prayer

    Dear God, I am afraid of how I feel. I don’t know what to do about it. I feel like I will not be able to handle it. I’m afraid that others will not be able to handle it! Please give me the courage to accept how I feel and do something about it. Help me feel my heart and learn to express it. Let it be my friend and guide. Thank you. Amen.

    Daily Miracle Blessing

    There is a beautiful soul in you. A beautiful heart that has been wounded with time. Let me hold it in my hands and heal you. Let me help you release those feelings and judgements about yourself, and feel what it feels like to be loved. 

  • DAILY BOOK OF MIRACLES,  LIFE

    Day 11 Tell the Truth

    From A Daily Book of Miracles by Krista M. Moore

    Daily Miracle Message

    Coming into your light is about being who you are as a part of God’s family. In order to do that we must tell the truth. It can be hard to speak the truth sometimes. We are afraid of hurting people’s feelings, of rubbing people the wrong way. But when we tell the truth with kindness, from our hearts, we cannot truly hurt anyone. We are coming from a clean feeling, and it is freeing.

    Daily Miracle Practice

    Begin with yourself. Go into a quiet place and get closer to God, to that quiet still place where you know who you are. It is not easy to hear yourself when other people are speaking!

    Take a deep breath and release any tension down through the bottoms of your feet. Get connected to the ground. Then breathe again, and again, deeper each time. Until you begin to feel a a little lighter, a release and a calm… Breathe deeply and feel into your vibration, into your heart. What are you feeling right now?  

    Be honest with yourself first. You can begin by asking yourself good questions: Am I being who I want to be right now? Am I being honest with myself, or am I doing or saying what others want to hear? 

    Give yourself some space. Stay in your own energy long enough to get comfortable being who you are. Then you can learn to express that gift to others in a way that does not cut them off, but clears the way. By being honest with yourself first, you will feel more clear and grounded. Then you can decide what you most want to express. Before you decide to express it, you may want to ask yourself, What is important for me to say right now? Is this the deeper truth, or just a temporary feeling, an emotion that is surfacing that needs my attention and healing?

    Another thing to ask is, do I really need to express it to this person right now? Or can I deal with it on my own, or with a friend? Perhaps you have a kind listener who can hear your feelings and hold space? 

    There are many ways to express, and many ways to listen. Find yours. You could take a walk in nature communing with God and the angels, or listen to classical or uplifting music, or draw or paint, or write it all down. Maybe writing a poem is how you find the truth and come to express who you are. Be creative. It doesn’t have to be a big drama! Unless you want it to be. Then make it great. Make it your own. Do it with grace. Do it with style.

    Daily Miracle Prayer

    Dear God, help me to express my self truly. Is this true for me or is this someone else’s energy? Help me to discern what I feel right now. Clear my heart and mind and help me express my truth with clarity, wisdom and Love. 

    Daily Miracle Blessing

    I am here for you. You can speak to me anytime. You do not have to wait untiil you have it all figured out. Come to me first. I will clear the way. I will you speak the truth with love.