A single star shimmers in the glow out my window during evening meditation, perfectly placed by an invisible hand.
I dwell inside, praying and meditating while fellow house-dwellers make distant sounds from their music and TVs, during the quarantine.
I wonder why I never noticed that star before? I have sat here many times, but usually reading with the lights on. Tonight I am practicing abstaining from TV, feeling more and more of my body, in this place and time, at this unprecedented time in history.
COVID 19 spreads quickly and governments react daily with more restrictions, death counts. It doesn’t feel real, in this country, but it is here just as much as anywhere else. I do this meditation for the hope I feel, to contribute something.
I return to my breathing, feeling the blood moving through me so fast, humming, a marvel. The Spirit embodies the breath, or the breath, the body. It moves quickly, imperceptively. To find it you have to slow down, stay with it. The mind finds the star again.
I want to believe the star means something. That it has a message for me.
I feel convicted that I need to stop making more of this than it is. And start noticing things like my breath. Like the invisible hand, the imperceptible.
But I can’t stop noticing the beauty all around me!
I’ve already lost the star in my study of it, talking about it! When I first noticed it, it was an instant aha! Beauty. Appreciation. No content. No analysis. Just the star and me. When I put words to it, it lost its mystery. Its beauty.
I return to the star. And breathe. Can I just sit and be with the star?
I can’t do it!!
In my mal-adjusted, socially addicted, reactive nature, I cannot cope without some kind of interactivity – some kind of interpretation, conversation, with myself, with you, and the ineffable. Maybe this is my reality!
I am a human being. I contemplate such things. Meaning. Starlight. Beauty. Existence. Time. My spiritual practice takes me into the depths. It is never a silence for me, but an ongoing conversation, a gallery! I cannot stop moving – my heart, my feelings, my breath. I want to know more, experience more, express all I see! All I can be!
The star has shifted. It seems to have fallen in the sky outside my window. I am worried that I have “talked” this whole time, and might lose the star! But I haven’t lost the star. Because the star means something to me. And who knows that that star is not contemplating me?!
My love of life includes all of creation as I gaze inwardly and outwardly – to me, they are all connected. My inner vision comes from what I see, and what I cannot see. I am stirred by God’s invisible hand guiding me: Look, see! Here I am, in the mystery of things.
P.S. I couldn’t resist getting a Star Finder app and found my star in the constellation of Aries. Like I child I will never give up hope for humanity or grow tired of learning and discovering!
Experiencing God’s Love When It’s Cold Outside/Inside. An Audio Prayer Poem & Meditation by Krista Moore
Krista recorded a special prayer meditation for you. Listen by clicking the play button above and melt into your heart.
Free Preview from a book in progress, Krista’s Daily Book of Miracles, this is Day 29 of 365, to be published by Balboa Press, Copyright 2019 Krista Marie Moore. Photo Credit: Krista bathing in the Light of Esposende chapel, Portugal, end of Camino journey 2019.
Daily Miracle Message
The world can be a dark place at times. Darkness can be experienced as addiction, anger, negative emotion, fear, violence, and even evil. But darkness is just an absence of Light. So what is the Light? Light is hope, Light is truth, light is Love, Light is peace, light is goodness, light is healing and the giving of unconditional love. Where does Light come from? Light resides in our hearts, Light is from God/Truth/Spirit/Source.
So why do we have any darkness? We are here to learn, to feel, to choose. We are given free will to make choices, and to discern, and to forgive and to heal, and to grow. We can choose the Light. We can choose to heal the darkness in this world, through our own hearts and minds, in all our relationships, and in our souls.
Everyday stresses can steal our peace and make us tense and vulnerable to attack. Whether we perceive that attack as an inward battle within our own hearts and minds, or an external battle with a person, group or situation.
The truth is, we must be vigilant. Not because we are always in danger, but because we are often not aware. It’s like turning the light on or watching the sun rise. The difference between day and night. There is a time for sleeping, and there is a time for waking. And now is a time to be in the Light.
God sends messengers down from Heaven to help you stay in the Light.
The Light is not here to cause separation, it is here to mend it. Light does not force, it invites. It does not condemn, it creates. To be in the Light, is to be with God, Christ and the angels, and to be more yourself. It is to be a new creation.
Daily Miracle Practice
To be in the Light, just focus your intent. Simply ask or imagine and call it forth. When you are scared, when you are tired, when you are uncertain – call in the Light, however you perceive that: God, Holy Spirit, Supreme Intelligence, Healer, Creator, Comforter, Protector; all of these things are words to describe that Light.
You do not have to deserve it; or pass some course to be in the Light. You were born that way and simply have to believe He is there; ask God for assurance. Do not stress about how, why or what. Just ask, allow and intend. That is all that is required.
Be at peace. Be quiet. Go into the Light. Into prayerful meditation. Pray for the Light to come. And it will be done. Amen.
Daily Miracle Prayer
Dear God, please bring in the Light. I wish to be awake, and to receive your comfort, guidance and protection. Send your angels, surround me in Light, healing, peace and protection. Thank you God, Amen.
Daily Miracle Blessing
You are surrounded by the Golden Light of God. You do not have to earn it. It is yours for the asking. Think not of lesser things. Stay in the Light of God.